CROSSFIT LOS ALAMOS
FORGING ELITE FITNESS!
If you are looking for a new, fun, and EFFECTIVE training program, CrossFit Los Alamos is your place!
CLICK HERE for pricing information or text 505.920.5788.
ABOUT US
Since we stumbled upon CrossFit 9 years ago, it has changed our lives for the better, and we were so excited when the opportunity came up to lead this gym as the new owners.
As both athlete and coach, we’ve experienced CrossFit’s power to make changes both physically and mentally. We’ve also experienced the friendships it created between different types of people. We loved the feeling of inclusivity we received from the moment we walked through the door, and we want all of our members to feel the same way.
Know that we are committed to learning as much as we can, listening to the needs of our community and leading in a manner that will continuously bring positive changes to our facility. We are committed to CrossFit and to you, as a member of our community and will continue to provide a place for our members to live healthier, happier lives!
Cheers to health, happiness and performance,
Fern and Mel Roybal
Owners of CrossFit Los Alamos
BOX CERTIFICATIONS
3
7
2
3
1
CROSSFIT
LEVEL 2
TRAINERS
CROSSFIT
LEVEL 1
TRAINERS
PERSONAL TRAINERS
ON STAFF
CERTIFIED
USA
WEIGHTLIFTING
LEVEL 1 TRAINERS
CERTIFIED
OLY LEVEL 2 TRAINERS
WHAT PEOPLE ARE SAYING
It's been a while. Just wanted you to know that I have continued to workout and lift since I left LA. The training that I received at CrossFit LA has served me well. At 67 I'm in the best shape of my life. . . Not to many people can say that! And you were the coach (Leona) of my very first CrossFit class. . . Lots of squats. . . couldn't sit down the next day! Bruce got me interested in going to the gym and you both were so very helpful while I was there. Thank you for getting me started down the road to better health and fitness!
~Jim Hurst~
THE BOX
WHAT IS CROSSFIT?
CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
CrossFit utilizes constantly varied functional movements performed at high intensity. Your workout may include gymnastic movements, metabolic conditioning, and/or Olympic weightlifting. Crossfit Los Alamos coaches will teach you how to do all this safely and effectively to make the most of your CrossFit experience!
World-Class Fitness in 100 Words:
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast. Five or six days per week, mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports." —Greg Glassman, CrossFit Founder
CrossFit Los Alamos can help you unleash your inner power through:
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CrossFit classes
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Intro to CrossFit classes
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Group strength and conditioning classes
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Personal fitness training
Possibly the coolest thing about CrossFit is the sense of community that springs up in the box (CrossFit gyms are frequently referred to as "boxes.") When a small group of people work hard together, and know each others' names, and cheer each other on, a sense of camaraderie develops like you find in few other places.
ADDRESS
278 DP ROAD
LOS ALAMOS, NM 87544