An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support, guidance and accountability as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
NIcole is positive, likes the process of "failure" and is personally invested in her clients success. She brings these traits to her Health Coaching clients at every session. Health Coaching with Nicole is about making lasting changes that will provide you with a lifetime of success. The first consultation is free so you can both figure out if its a good fit. Upon signing up for either a 6 month or 3 month program she will take you through a goal setting session (first session) to help you get clear on exactly where you want to be. Then each session is every other week and consists of talking about what worked and what didn't work and ending with what action steps you will accomplish for next time. Most clients start with nutrition but quickly move on to other lifestyle changes. Your goals and progress are up to you. She is here to make sure you have clarity and a road to follow to get you to your goals.
For those who have an established routine but just need help with fine tuning Nicole has two options available. She has 75 minute consultation sessions available in which you can talk about honing in on what you need to tweak in your health and wellness routine to take your results to a higher level. After an initial 75 minute consultation clients are welcome to explore a macro tracking and meal planning program which is a completely customized service (no templates).
"Let food be thy medicine and medicine be thy food" -Hippocrates