Suzanne Wilcox
  • Born and Raised in Boulder, Colorado

  • Owner and Director of CrossFit Los Alamos & Mesa Elite Fitness

  • Award Winning Figure Competitor and Body Builder, 2006 Southern Rockies Natural-Women’s Figure 1st runner up, 2007 Southern Rockies Natural–Women’s Overall Winner 1st Place  Figure, 2007 Southern Rockies Natural– Women’s Overall Winner 1st Place Body Building, and 2008 Southern Rockies Natural- Women’s Figure 1st runner up.

  • Certified Personal Fitness Trainer since 1998

  • CrossFit Level 1 Trainer

  • Certs held: AAAI/ISMA

  • Favorite CrossFit Workout: Jackie: 1000 m row, 50 thrusters, 30 pullups

  • Favorite Quote: "Our deepest fear is not that we are inadequate; Our deepest fear is that we are powerful beyond measure." – Marianne Williamson


Married 27 years and a mother of 4, I find it necessary to lead a healthy, strong, inspiring lifestyle so that I can in turn inspire my family and those I coach.  CrossFit Los Alamos stemmed from a small personal training studio into a fully functioning, amazing CrossFit box!  Building the most amazing staff and witnessing the transformation of our athletes is a dream come true! 

John Wilcox
  • Born in Balboa, Panama (in the former Canal Zone) and raised in Seguin, Texas.

  • Owner and Group Fitness Director of CrossFit Los Alamos

  • BS in Geology from the University of Texas at Austin.

  • A member of the Board of Directors of Los Alamos Youth Soccer League; serving as the President of LAYSL.

  • I enjoy mountain biking, road biking, coaching the awesome athletes at our gym, and being with my family.

  • CrossFit Level 2 Trainer

  • Favorite CF workout: Elizabeth: 21-15-9 Clean and Ring Dips, for time

  • Favorite Quote: “The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively.” -Bob Marley


CrossFit makes every day game day. We feel it in our sweaty palms in anticipation of the WOD. I love coming to CrossFit Los Alamos to run classes - to see everyone's smile and sweat on the floor, chalked up hands, and awesome physiques. And I love to see the changes in people - the ability to move better, added strenth, and a more complete lifestyle. A big thanks to all our athletes and coaches who make this place what it is!

Leona Wedgeworth
  • Born a Navy brat in Richmond, California, raised in California, Bangkok, Hong Kong, Japan, Arizona and finally Los Alamos, NM

  • I attended Los Alamos High School, University of New Mexico, University of Hawaii,  and University of Phoenix.

  • I enjoy Hiking, Skiing, Running, Softball, Eating, Drinking Beer

  • Certs Held: CF Level 1 Cert.

  • Favorite CF workout: Murph

  • Favorite Quote:  “Choose the positive. You have a choice. You are the master of your attitude. Choose the positive, the constructive. Optimism is a faith that leads to success.”  - Bruce Lee

  • I’ve been doing CrossFit since 2012 and coaching since 2013.  Although it hasn’t been very long since I started, I believe I was meant to do CrossFit. If only I was younger!


CrossFit has truly been life changing for me.  There’s something very empowering about pushing past your comfort zone.  For those of us that love CrossFit, it’s one of the reasons we keep coming back for more.  CrossFit not only helps me physically, but there’s also a mental well-being that comes from doing CrossFit at a box with other amazing athletes that share your passion.  I love being a part of this awesome community at CrossFit Los Alamos.  We are all on this journey together, helping each other get stronger and helping to improve the quality of our lives.

Tom Bowidowicz
  • Born in Evanston, IL, raised in Los Alamos, NM

  • University of California, Santa Cruz

  • I enjoy Running, yoga, parkour, cooking any and everything

  • Certs Held: CrossFit Level 1 Trainer Course, CrossFit Level 2 Trainer Course, CrossFit Weightlifting Course, CrossFit Mobility Course, CrossFit Kids Course

  • Favorite C Workout: Daniel


I came across CrossFit in college and immediately fell in love with it! The camaraderie felt between everyone in our box is unlike any other gym experience I've had and constantly helps push me to be better. There is no greater feeling than helping athletes do what they think is impossible and achieve their goals.

Shawn McGrane
  • Born and raised in Yuma, AZ

  • PhD in Chemistry from University of Minnesota

  • Scientist at LANL, Shock and Detonation Physics Group

    Certs Held: CrossFit Level 1 Trainer

  • Favorite CF Workout: War Frank

  • Favorite Quote "Excuses are the nails used to build a house of failure"


CrossFit makes people better. CFLA has an atmosphere that makes getting better fun.

Erin Heintschel
  • Raised in Los Alamos NM

  • Graduated from LAHS 2001, currently attend Santa Fe Community College pursuing degree in Exercise science

  • Enjoy weight lifting, running, crossFit, and helping others reach their fitness goals.

  • Certs Held: ACE certified Person Trainer, Group Fitness certified in Insanity, PiYo and RIPPED

  • Favorite Quote: A river cuts through a rock not because of its power, but it's persistence.


I became hooked on CrossFit after my first WOD. I loved the challenge it presented both physically and mentally.It has taught me that I am stronger both mentally and physically than i ever realized.  I walk away from every WOD feeling accomplished and supported by fellow athletes.  The coaches are amazing and camaraderie at our Box is unbeatable. 

James Miller
  • Born: Iowa. Raised: Central Virginia

  • Position: Meanest CF Coach

  • Hobbies: Skiing, Lacrosse, Rucking, Being Outside, fixing things

  • Certs Held: Level One

  • Favorite Crossfit Workout: Thrusters

  • Motto: Don’t F’ing Quit

  • How Long: 5 Years. It’s the only type of exercise that makes me reminiscent of playing college lacrosse.

Bruce Wedgeworth
  • Born: In Southern California. After getting my Bachelors I moved to Hawaii on a 1-way ticket with no job prospects. I met my wife Leona and started a family there. 

  • Position: Coach and Business Partner

  • Hobbies: Hiking, Photography, & working out.

  • Certs Held: Level One

  • Favorite Crossfit Workout: anything with Rope Climbs

  • Motto: Stop whining & Just Do it!

  • How Long: 6 years. Crossfit has totally changed my outlook on life. I want to be stronger and fitter for as long as I can.

Not Pictured:


Bruce Wedgeworth

Dennis Vigil

Jimbo Cole

Marrah Sanders

Mellisa Roybal

Elizabeth  Martinez

Frank Macias

Eric Haroz

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CrossFit Classes • Private Personal Fitness Training • Mobility  

Training to improve general physical preparedness