CrossFit Gymnastics is a class to help members understand gymnastics movement and improve coordination and efficiency. The class will improve technique and performance for all skill levels and will focus on improving movements such as pull-ups, muscle-ups, and handstand walk among others. The coach will not only refine gymnastics techniques and help build strength but, assist in achieving personal goals!
Full Body Massage
Massages aren't just for a once-a-year splurge. Massage reduces pain and soreness, stress and anxiety and allow you to recover quicker so that you can perform better!
Contact Rudy Martinez, Licensed Therapist
Fun, safe, effective and age-appropriate functional movements. As the children age out of the program we hope physical activity remains an integral part of their lives and provides them with a foundation for a long-term fitness journey.